Anxiety Treatment

Meditation for Fidgety Skeptics ABC News anchor Dan Harris has developed my favorite new mindfulness meditation app, called 10% Happier - Meditation for Fidgety Skeptics. The basics are largely available for free and the rest can be unlocked with a $10 month membership. I haven't yet done a full comparison with Headspace, but at first glance, I'd

I wish more people understood the importance of turning towards their anxiety. As a therapist, I have become increasingly impressed with Focusing as a way to listen to what your own body has to say.  A client of mine had been suffering with severe anxiety most of his life and the only relief he found